The health benefits of green tea have been heralded by many health gurus in recent times. Although this type of tea has long been enjoyed by Chinese people, Westerners have come to appreciate its benefits as well. In fact, there are numerous studies that show the tea’s usefulness for everything from weight loss to cardiovascular health. If you are looking for a healthy beverage to quench your thirst or if you want something to quench your hunger, consider a nice pot of green tea with some honey and some ripe grapes. You can also make a delicious concoction of lemon and lime green tea that is sure to please even the most discerning pallet.
One of the more significant effects of this kind of tea is the way it affects your blood sugar. The high level of the antioxidant polyphenols found in this type of tea reduces the amount of insulin produced by your pancreas. As a result, you will find that your body will be able to better regulate your blood sugar levels. This means that you will be less likely to develop diabetes or hyperglycemia, two of the primary complications of diabetes. The diabetes medication that is used to treat these conditions can cause serious side effects and, oftentimes, they are not even effective. Green tea is a natural alternative to insulin and it is often much more effective at lowering your blood sugar than other types of medications.
Another effect of this type of tea is the ability to lower blood pressure without negative side effects. If you are interested in losing a few pounds, the addition of some green tea to your diet is an excellent way to do so. In several studies conducted by the University of Washington, dentists found that drinking tea lowered their patients’ blood pressure by six percent. However, the same study did not find any evidence that it helped lower the patient’s plaque levels, which can lead to tooth decay. There were no reports of any stomach or esophageal complaints when the subjects drank the tea.
Cancer prevention is another area where this particular type of tea can be very beneficial. Studies have indicated that the polyphenols in certain teas have the ability to inhibit the growth of human cancer cells. These studies have been conducted on mice and rats as well as cells from healthy people. While it is not clear whether these findings apply to humans, there are indications that they may be true. If you want to try a little something for cancer prevention, make sure you brew a cup of black tea for yourself every day.
Green tea and weight loss go hand in hand because it is believed to aid in both of these areas. When consumed regularly, it can help reduce your chances of developing heart disease by reducing your cholesterol levels. As a result, your health benefits of green tea become even more apparent. The polyphenol compounds found in the tea also appear to help block the absorption of fat into the blood stream, another contributing factor to heart disease. Because it helps block absorption of fat, it can help people who are overweight lose some of that fat without sacrificing any of the health benefits of green tea.
Although the studies so far all point to the positive benefits of green tea consumption, there is limited evidence to support either side of those claims. Based on the limited evidence that is available, there does seem to be a negative correlation between green tea consumption and increased rates of stroke and type II diabetes. More studies will need to be done on these topics to determine the exact benefits of green tea consumption. However, for now it seems to be a good health move simply because it appears to act like any other antioxidant in the body in terms of increasing blood flow and lowering blood sugar levels. It also appears to aid in the prevention of heart disease.
There are only two types of studies that look at the benefits of tea consumption and weight loss at this time. The first of these studies was performed by the University of Illinois’ College of Medicine. This research looked at the effect of two different types of tea, one from Japan and one from China, on blood pressure and insulin. Both of the teas were found to have a modest effect on the participants blood pressure and insulin. The other study looked at the effect of green tea and diabetes on a sample of non-diabetic participants. Again, both teas were found to have a small effect on the participants blood pressure and overall diabetes risk.
Overall, the results of these studies seem to indicate that there is a positive correlation between green tea and reduced risk for several types of cancer. However, more research needs to be done in order to confirm those results. Green tea has also been shown to potentially lower the risks of both prostate and breast cancer. Some researchers believe that the powerful antioxidants found in black tea may help to reduce the incidence of both types of cancer.
